Part 7/10:
To mitigate insulin resistance, Dr. Lustig proposes a diet low in carbohydrates and rich in healthy fats. He underscores the importance of consuming real, unprocessed foods while avoiding ultra-processed options laden with added sugars. He has coined the phrase “kill the calorie,” advocating that the quality of calories consumed is far more important than their quantity.
Here’s a rundown of dietary recommendations he makes:
- Incorporate Saturated and Healthy Fats: Substituting unhealthy fats (like trans fats found in margarine) with healthier options such as butter provides metabolic benefits due to its saturated fat content.