Part 3/9:
Secret number two highlights what Tolle refers to as the pain body. This energetic field within us is made up of old emotional wounds, carrying unresolved experiences that can resurface unexpectedly. When triggered, the pain body can distort our reactions, leading us to lash out or behave contrary to our true selves. Tolle emphasizes the power of awareness in breaking free from the pain body’s grip. By simply observing and acknowledging these feelings, one can detach from their influence and respond from a place of clarity instead of chaos.