Part 3/11:
Consider your day-to-day actions: how many of them are consciously chosen? The unsettling truth is that a significant portion of our behaviors originates from conditioned patterns deeply ingrained within us. Examples range from the mundane—such as brushing our teeth—to more complex emotional responses. Denying this pervasive autopilot state limits our capacity for authentic choice and consciousness, that is, the recognition of oneself as the steward of one’s own life.