Part 3/9:
The dialogue shifts towards a common theme — the tendency to look back at past decisions with regret. Many individuals recall moments of overindulgence or missed opportunities and feel remorse. However, a valuable strategy suggested is to shift this perspective from regret to gratitude. Imagine looking back fondly on past choices, allowing the person you were yesterday to motivate the person you are now. This practice generates a sense of dopamine, which can empower one's present self to seek out productive habits.