Part 8/10:
Embracing an Information Diet
In addition to the discourse on AI, a parallel concern emerges regarding the overwhelming influx of information in our lives. The conversation metaphorically likens excessive information consumption to an unregulated diet of unhealthy food—with both leading to detrimental outcomes. Just as individuals are now urged to develop mindful eating habits, so too should society cultivate an "information diet," consuming information that nurtures rather than harms mental well-being.