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Integrating healthier foods into your diet can be an effective strategy against cancer. Aim for at least five servings of leafy greens per week. Simple practices, like blending kale into smoothies, can help achieve this goal. The cruciferous family, which includes kale, has been shown to possess properties that can significantly lower cancer risks.
It's important to shift the narrative around cancer from mere screening and reaction to one of proactive prevention through nutrition and lifestyle choices. Reducing or eliminating red and processed meats, which carry known carcinogens, and avoiding alcohol, particularly due to its association with an increased risk of breast cancer, is vital in creating a preventive environment.