Part 5/9:
Momentum is a key element in achieving daily progress. The process requires breaking through initial resistance, which is often managed by shortening the response time between thought and action. Delays and hesitation can erode progress; therefore, minimizing over-analysis is critical. Just as action breeds confidence, a setback in momentum can lead to stagnation.
Building Discipline Through Repetition
Discipline is cultivated through the repetition of commitments. The more frequently you engage in positive behaviors, the more they evolve into automatic actions. Instead of waiting for motivation to strike this training will enable you to execute decisions, regardless of your current emotional state.