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Measuring blood pressure accurately is crucial to ensure reliable data. Proper measurement procedures include having the patient relax for five minutes before the reading, avoiding caffeine, exercising, or smoking half an hour prior, and ensuring the bladder is empty. These steps are particularly vital in clinical settings where blood pressure management is a priority.
Ways to Maintain Healthy Blood Pressure Levels
So, how can you lower and maintain healthy blood pressure levels? Here are some strategies: