Part 6/8:
Engaging in regular aerobic exercise along with resistance training has been shown to decrease systolic blood pressure by four to six mmHg and diastolic by three mmHg, independent of weight loss. Consistent physical activity strengthens the heart, making it more efficient at pumping blood.
2. Dietary Changes:
Reducing sodium intake can significantly influence blood pressure, with a potential reduction of 4.8 mmHg systolic and 2.5 mmHg diastolic. The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes fruits, vegetables, whole grains, and low-fat dairy while minimizing sugar, sweets, and red meats.