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Excessive alcohol consumption can increase blood pressure. It is advisable for men with hypertension to limit their intake to less than two drinks per day and women to no more than one drink daily.
4. Weight Management:
Maintaining a healthy weight is crucial for blood pressure control. Studies indicate that losing weight can lower blood pressure significantly—approximately 0.5 to 2 mmHg for each kilogram lost.
5. Consultation with Healthcare Professionals:
For some individuals, lifestyle modifications may not suffice, and medications might be necessary. The decision to resort to medication should always be made in conjunction with a healthcare provider.