Part 4/8:
Furthermore, research indicates that being in ketosis raises the metabolic rate of belly fat up to three times compared to when not in ketosis. Such metabolic shifts can be beneficial for weight loss, as fat cells begin to behave more energetically, burning off stored energy instead of relying purely on glucose.
Muscle Protection and Athletic Performance
Another fascinating aspect of ketosis is its protective effect on muscle tissue. Ketones can enhance the resilience of muscle cells, allowing athletes to use energy more effectively while minimizing muscle degradation during fat metabolism. This is why elite athletes, including runners and cyclists, are increasingly experimenting with ketone supplements to improve performance.