Part 7/9:
When feeling resistance toward a task, pause for 30 seconds to observe the sensations in your body and identify accompanying thoughts. This practice of non-judgmental observation can dramatically lessen the power of the resistance.
Step 2: Signal Translation
Delve deeper into the resistance you're feeling—ask yourself if your approach, timing, or the task itself is misaligned with your deeper motivations. This exploration can help identify necessary adjustments.
Step 3: Strategic Environment Design
Tailor your environment to eliminate friction points that hinder productivity. Whether it’s blocking distracting websites or creating an atmospheric workspace, customization is critical to fostering an optimal working environment.