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This leads to the categorization of strongman physiques into four distinct types:
Mass Monsters: Individuals like Eddie Hall and Brian Shaw proudly embrace their size, downing calories to add muscle mass.
Muscle Hamsters: These athletes manage impressive muscle mass with significantly less body fat, such as Alexey Novikov and Derrick Poundstone, often demonstrating better speed and conditioning.
Adaptable Tall Athletes: This category consists of individuals who may not carry excessive mass but excel in versatility, using their height and condition to perform well in events.
Fat Leads: Regularly underestimated, these athletes can surprise audiences with their strength despite lacking the stereotypical physique of a strongman.