Part 4/9:
Among the many aspects that contribute to the impressive physiques of strongmen, diet plays a pivotal role. The daily caloric intake of a strongman can average anywhere from 8,000 to over 12,000 calories—much of which is consumed without regard for aesthetics. Eating habits can veer towards the chaotic and indulgent, which can help maintain bulk but doesn't necessarily promote lean muscle mass.
Notable champions like Brian Shaw have faced challenges while trying to adhere to diet plans that emphasized clean eating, often requiring a calorically dense and less selective approach to achieve their substantial size and strength.