Part 6/9:
Training regimes in the world of Strongman are a distinctive blend of core strength exercises and practical, event-specific movements. Four critical components define strongman training, each contributing significantly to achieving exceptional muscle development:
Exercises: Fundamental movements such as deadlifts, clean and presses, and carry events form the basis of strongman training, targeting not only primary muscle groups but also stabilizing muscles.
Training Variety: Strongman athletes engage in diverse training to develop capacity for both explosive strength and endurance, utilizing an assortment of lifting formats, from max singles to high-rep endurance sessions.