Part 8/9:
Eat to Grow: Prioritize caloric and protein intake, ensuring you consume enough to support muscle growth.
Select Effective Exercises: Emphasize compound movements, both for strength and muscle growth, while ensuring you’re comfortable with more weighted exercises.
Variety is Essential: Avoid specialization and embrace a variety of rep ranges and movement patterns to promote comprehensive development.
Recovery Matters: Balance high-intensity training sessions with appropriate recovery periods to sustain performance and growth.