Part 1/9:
Understanding Cardio and Muscle Growth: A Comprehensive Analysis
In the realm of fitness, the relationship between cardio and muscle growth has long been a topic of debate among fitness enthusiasts and professionals alike. Dr. Mike from RP Strength provides insight into this discussion, particularly focusing on the implications of performing cardiovascular exercises after weight training. This article distills the key points made in the discussion about optimizing muscle gain while incorporating cardio into one’s regimen.