Part 4/9:
- Glycogen Preservation: Simply put, the higher the muscle glycogen levels, the better the growth potential, as glycogen serves as energy storage crucial for recovery and growth.
In summary, the rest period after lifting weights focuses on maximizing conditions for muscle hypertrophy and strength gain.
The Impact of Cardio After Weight Training
When cardio is introduced post-lifting, various factors come into play that potentially compromise muscle growth:
- Sympathetic Nervous System Activation: Engaging in cardio after weights can intensify stress responses, diverting the body’s focus away from recovery.