Part 7/9:
- Timing Flexibility: Ideally, separating cardio and weight training sessions by several hours can mitigate interference, allowing the body to shift back into a state more favorable for muscle growth.
Practical Recommendations
For those keen on merging cardio with weight training while still fostering muscle growth, the following strategies can be beneficial:
Opt for Low-Intensity Cardio: Light, steady-state cardio can be less disruptive, particularly when performed for shorter durations.
Separate Muscle Use: If cardio is performed post-weight training, using different muscle groups can minimize negative impacts on recently trained muscles.