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In conclusion, while cardio can offer numerous health benefits, its timing and intensity relative to weight training play crucial roles in maximizing muscle growth. Understanding the physiological responses of the body post-resistance training allows individuals to enhance their fitness strategies effectively. By implementing smart approaches regarding resistance and cardiovascular training, one can maintain a balanced regimen that supports both muscle growth and cardiovascular health.
Ultimately, individuals must weigh their priorities and determine what balance between strength training and cardio best aligns with their fitness goals. Whether for aesthetics, performance, or health, informed decisions will pave the way toward achieving one's desired physique and abilities.