Part 1/8:
The Vital Connection Between Sleep and Well-being
Sex is often touted as a pleasure, but its impact on sleep quality may surprise you. It turns out that sexual activity, particularly when it leads to orgasm, can significantly enhance sleep quality. In fact, studies suggest that it can yield a 70-73% improvement in subjective sleep quality. For those without a partner, self-stimulation can still provide a 50% boost in sleep improvement, allowing individuals to reap some of the same benefits.