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RE: LeoThread 2025-05-01 16:01

in LeoFinance5 months ago

Part 3/8:

Experts emphasize that it's not just about counting the hours of sleep, but rather the quality of the experience and how one feels upon waking. For instance, do you look forward to your day? Are you able to handle challenges empathetically and creatively? These qualitative measures are just as crucial as the quantitative ones—the hours slept. Successful sleep leads to better daily experiences and overall well-being.

The Quest for Solutions: Education and Community Engagement