Part 4/8:
During a recent discussion, an audience member raised a pertinent question about the education of sleep and wellness principles in schools. There's a palpable need to instill these life skills at an early age rather than waiting until adulthood. Community engagement can bridge this gap; individuals can contribute by collaborating with local schools and organizations to spread awareness and resources.
One speaker highlighted the importance of empowerment, coining the phrase “health is what happens between doctor visits.” By instilling behavioral changes and fostering control over health decisions, individuals can take charge of their wellness journeys.