Part 5/8:
While the conversation shifted to supplements, it became apparent that many are hesitant to rely solely on them. The audience delved into the effectiveness of certain compounds such as phosphatidylserine and ashwagandha in reducing stress, which may help individuals sleep better. Although these have not been tested extensively in sleep contexts, their benefits have been observed in managing anxiety and cortisol levels.
Combining supplements with behavioral interventions can enhance sleep. The emphasis remains on creating a stable environment where individuals can distract their minds and achieve physiological balance.