Part 6/8:
Restless Leg Syndrome (RLS) and its effects on sleep were also discussed, revealing a common yet often misdiagnosed sleep disorder. The panelists noted various treatment pathways that ranged from medications like gabapentin to more sophisticated interventions, underscoring the complexities of addressing sleep issues linked to RLS.
Tackling Jet Lag and Travel Disruption
Travel presents unique challenges for maintaining sleep schedules. Experts recommend strategies for dealing with jet lag, such as immediately adjusting to the new time zone during flights and avoiding alcohol and caffeine, which may exacerbate sleep difficulties. The key is to create a routine that encourages wakefulness during the day and sleep when necessary, within the time zone patterns.