Part 4/6:
Encourage Outdoor Play: Kids should engage in at least one hour of daily physical activity. Unfortunately, only 15% of children currently meet this standard. By encouraging outdoor play, children can develop social skills and physical fitness while enjoying the outdoors.
Prioritize Real Food: With 70% of food choices classified as ultra-processed, it is pivotal to shift towards whole, recognizable foods. This shift can dramatically improve physical health and cognitive function, providing children with the nutrition necessary for optimal growth.