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One practical exercise involves journaling one's sources of dopamine. By ranking various sources from 1 to 100, individuals can visualize their habit patterns regarding pleasure-seeking behavior. This awareness leads to a better understanding of where one’s dopamine is produced, allowing room for adjustments.
The journey towards healthier dopamine management necessitates a conscious effort to actively prioritize actions that align with one’s future self and develop a routine that roots happiness in sustainable practices rather than superficial pleasures.