Part 3/8:
Having healthy boundaries is a critical aspect of retaining youthfulness. Individuals who look young often consciously remove themselves from toxic environments and draining conversations. They prioritize their mental health by saying “no” without feeling guilt.
They understand the importance of regular breaks from social media and check in with their emotions as frequently as their schedules. By conducting regular mental health check-ins and enforcing boundaries, they refuse to let stress dictate their lives. They prioritize time for themselves, emphasizing that self-care is not just a luxury but a necessity for lasting well-being.