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Many undervalue sleep, dismissing it as a luxury rather than a crucial strategy for maintaining vitality. Those who seem young often guard their sleep rituals fervently, knowing they must invest in their rest as if it directly affects their longevity. Quality sleep unlocks the body’s repair and rejuvenation processes.
It’s important to establish a conducive sleeping environment, which includes minimizing electronic distractions and optimizing the sleeping atmosphere. Not only does adequate sleep foster a clear mind, but it also helps to regulate hormones, rebuild collagen, and balance mood, all factors that contribute to a youthful appearance.