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Mastering Anger: A Stoic Approach to Emotional Control

In today's fast-paced world, it's not uncommon for a single moment of anger or disrespect to derail an entire day. One rude comment or thoughtless gesture can ignite a chain reaction of emotional turmoil, leaving individuals feeling exhausted and regretful. This article explores how to regain control over one's emotions through the lens of Stoic philosophy, which teaches that our minds—and not external circumstances—are the true battlegrounds.