Part 4/12:
Self-Control: The Path Away from Reactivity
In an emotionally charged moment, many men resort to explosive reactions in an attempt to reclaim a sense of power. Yet, the kind of power gained through shouting or confrontation is superficial and fleeting. True strength is found in self-mastery—choosing to remain calm when faced with challenges.
The Stoic approach teaches that confronting an issue with a clear mind rather than a flaring temper yields far better outcomes. For instance, when faced with criticism at work, pausing to respond with clarity instead of reacting with anger can preserve relationships and maintain one's dignity. Marcus Aurelius encapsulated this belief, emphasizing that the true strength comes from the power over one’s mind and responses.