Part 6/12:
Clinging to expectations and disappointments can easily lead to frustration and anger. The Stoics emphasize that the source of such emotional pain often arises from resisting what is beyond our control. Understanding this allows individuals to focus their energy on what truly matters: their character and responses.
Instead of reacting strongly to external disturbances—such as traffic delays or rude interactions—practicing detachment empowers individuals to release their emotional grip on these events. This doesn't mean ignoring problems; rather, it represents a choice to disengage from unnecessary stressors.