Part 8/12:
The root of much anger often lies not in the present moment but in the thoughts and narratives crafted by our minds. These imagined scenarios can create unnecessary emotional burdens. Thus, cultivating a present-focused mindset helps clarify thoughts and involves experiencing emotions without being overwhelmed.
Practicing mindfulness, whether through controlled breathing or centered awareness in tense situations, can significantly impact one's ability to respond peacefully. The Stoics advocated for staying grounded in the now, effectively avoiding spirals into past grievances or future worries.