Part 9/12:
Holding onto resentment can be detrimental to both mental and physical well-being. It not only consumes valuable emotional energy but can also weigh heavily on one’s spirit. The Stoics viewed forgiveness as a form of self-liberation rather than a concession to others.
Choosing to let go of past grievances is not a sign of weakness but rather a powerful step towards reclaiming personal peace. Releasing negative emotions allows for more energy to be devoted to constructive, positive experiences.