Part 10/12:
The pivotal moment between feeling anger and reacting is a small yet potent battlefield. Learning to pause before acting not only provides an opportunity to think rationally but also cultivates emotional intelligence. This pause can become a powerful tool in choosing how to respond—not from impulse but from intention.
Disciplining oneself to maintain this pause enables individuals to clear their minds and choose responses that enrich their lives rather than escalate conflicts unnecessarily.