Part 5/9:
The exponential rise in Achilles injuries prompts an investigation into contemporary training practices and body conditioning. It's asserted that players are now being conditioned in ways that might not be optimal for their long-term durability. Historically, athletes played multiple sports growing up, which allowed for a more balanced development of muscle groups. In contrast, modern athletes often specialize in a single sport from an early age, leading to a potential imbalance in their physical conditioning.