Part 9/13:
Johnson’s insights extend into his training regimen, emphasizing the importance of continuously evolving. He’s dedicated to learning new techniques—especially grappling and submission—by training with top coaches and athletes, even outside his usual MMA framework. He believes that understanding both striking and grappling on a technical level enhances overall performance and defense.
His approach to recovery involves innovative methods like cold plunges, saunas, and heat therapy. He shares stories about ice baths, even unique solutions like a custom icy trough in Washington’s cold climate, and plans to use more advanced equipment like temperature-regulated cold plunge systems.