Part 10/13:
He underlines the importance of proper nutrition, sleep, and injury management, especially given the wear and tear of the sport. He recounts battling a massive blood clot in his leg post-fight, a consequence of trauma, dehydration, and intense training. These health challenges reinforce his multi-faceted approach to longevity—balancing physical health, mental resilience, and personal life.
Reflections on MMA’s Evolution and Future
Throughout the dialogue, Johnson expressed admiration for how organizations like ONE Championship actively mix sports—Muay Thai, kickboxing, submission grappling—creating high-level entertainment that highlights pure striking and technical mastery. He praises fighters like Giorgio Petrosian, ADMire Nascimento, and others for their brutal, technical displays.