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He underlines that staying in peak condition is a lifestyle; sleep, diet, mental focus, and recovery are non-negotiables. His diet is disciplined—rich in healthy fats, proteins, and vegetables, with strict weight-cutting routines that keep him feeling strong on fight day. He criticizes the trends of excessive weight cutting and junk food post-fight, advocating for more natural, healthy approaches to maintaining weight and health.
Mental Toughness and the Fighter's Mindset
A recurring theme is the importance of mental toughness. The fighter shares insights about handling pressure, avoiding distractions like social media, and maintaining focus on self-improvement. "Live your life happy where you are," he advises, emphasizing authenticity over external validation.