Part 11/13:
He reveals his training philosophies—favoring intense cardio, explosive power, and technical refinement. His workout includes running up to 15 miles, lifting heavy weights, and drilling with specialists for striking, wrestling, and grappling. His approach emphasizes constant progression, never settling for mediocrity.
Weight management is also a key aspect. He speaks against extreme weight cuts, advocating for more weight divisions and healthier practices. He believes fighters should fight at their natural weight, feeling stronger and more resilient, and criticizes the culture of binge-eating after weigh-ins, which hampers recovery.