Part 4/9:
Breath-Holding as a Tool for Survival and Mental Clarity
Jurogan shares that his maximum static breath hold during training is over five and a half minutes, explaining that such training is crucial for high-pressure situations. He discusses how breath-holding for extended periods not only serves survival but also bolsters mental toughness. Knowing your limits and capacities helps mitigate panic and anxiety during life-threatening moments like big wave wipeouts.