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However, there’s always a risk of shallow water blackout — passing out due to oxygen deprivation. To prevent this, training is conducted with a partner present, and safety protocols are strictly followed.
Conclusion: The Power of Training and Mindset
Jurogan’s journey illustrates that mastering breath control is not only about physical capacity but also about mental resilience. Whether surfing big waves or performing breath-hold feats, the key lies in rigorous training, understanding the body’s signals, and developing calmness under pressure.