Part 6/15:
Alexander describes his rigorous training routine, often involving three to four sessions daily, focused on a mix of MMA, wrestling, jiu-jitsu, and strength conditioning. His training is meticulously scheduled and scientifically designed, with devices measuring recovery and stress levels to optimize performance. Authenticity in nutrition also plays a prime role, and he credits the work of nutritionists and trainers for his ability to safely cut weight—sometimes over 20 pounds (around 9 kilograms)—before weigh-ins.
He reveals his dieting strategies, emphasizing consistency and precision, especially during fight camp, with a combination of hydration, calorie control, and scheduled cheat meals to maintain muscle and performance.