Part 10/15:
The conversation delves deep into his weight management, revealing the complexity and science behind weight cutting. Alexander details how he prepares for weigh-ins, often losing around 7 kilograms (about 15 pounds) in the final days, utilizing a combination of hydration control, carb and sodium reduction, and careful dehydration techniques. He underscores the importance of scientific support—tracking heart rate variability, monitoring recovery, and structured dieting—to perform optimally.
His routine includes specific meals like oats, chicken, and nuts, adjusted as fight time approaches. He also mentions the role of trainers and nutritionists in crafting personalized plans to optimize weight loss without sacrificing strength or health.