Part 4/14:
A prominent theme revolves around yoga's profound influence on mental and physical well-being. One participant shares his deep dive into yoga, describing it as a radical tool that transforms the body, calms the mind, and introduces sound as a powerful vehicle for spiritual ascent. His experiences of living as a monk in India for seven years, with strict rules of celibacy, vegetarianism, and renunciation, illuminate a journey of stripping away material distractions to reach spiritual clarity.