Part 4/16:
Plant-Based Diet and Mental Clarity
A major transformation in Evans’s life stems from adopting a vegan lifestyle, which he credits with significant physical, mental, and spiritual benefits. After nearly two years of avoiding meat and incorporating supplements like spirulina, cordyceps, and lion’s mane, Evans reports increased energy, better recovery, and a sense of connectedness with life. His journey into plant-based eating aligns with his interest in psychedelics and holistic health, viewing diet as a foundation for mental clarity and emotional stability. His narrative suggests that diet directly influences how we think and feel—an essential insight that often gets lost in mainstream fitness approaches.