Part 12/14:
Crawford practices yoga, which he claims improves balance, flexibility, and injury prevention. He also hints at the potential benefits of cryotherapy and ice baths, though he admits hesitations about cold immersion. Maintaining peak physical condition remains a continuous balancing act, with an emphasis on recovery and mental clarity.
Embracing Family and Humble Roots
Looking to the future, Crawford envisions retiring at the top and returning home to focus on his family and coaching younger fighters. He stresses the importance of giving back, working with children, and passing down knowledge—a testament to his character beyond the ring.