Part 12/15:
Papa shares his own routines—meditating with Transcendental Meditation (TM), working out early in the morning, balancing dietary choices, and managing energy levels. He talks about the benefits of meditation for lowering heart rate, calming nerves, and extending mental clarity. He discusses how elite athletes like Matt Damon and Mark Wahlberg commit to physical routines, often early morning workouts and disciplined diets, to maintain peak performance.
He humorously points out how modern pharmaceuticals like steroids, speed, and supplements (e.g., ketone drinks) help athletes and actors push their limits, but emphasizes that willpower and relentless training are the true ingredients of greatness.