Part 11/14:
He advises that staying healthy and avoiding overexertion are crucial for a prolonged training career, emphasizing the importance of breath control, flexibility, and awareness—elements he incorporated into his training from early on, inspired by innovations like yoga and natural movement exercises.
The Philosophy and Mental Resilience of Jiu-Jitsu
Machado views Jiu-Jitsu as more than a martial art; it's a way of life. It teaches resilience, humility, and the importance of continuous self-improvement. The controlled environment of the mats fosters respect, mutual understanding, and camaraderie, which often translate into everyday life.