Part 7/11:
A significant part of the discussion revolves around mental resilience. Verhoeven shares his routine of visualization, constantly reviewing fight scenarios, and staying mentally prepared for different outcomes. He admits that during camp, his confidence fluctuates, but he maintains a disciplined mindset—accepting it as part of the process.
He highlights the importance of having a mental coach, often someone he's worked with for years, to navigate the psychological pressures of high-level competition. Verhoeven talks openly about his past struggles with his father's death and how psychological support helped him process personal setbacks, emphasizing that mental health is critical for fighters.